This week has been rough. I've had two PT session which have gone well but they are working me pretty good. I have also been on my feet most the day working in the repair center. I am feeling good but the legs are dieing a little. I also have gotten in about 5 hours of riding with plans for 5 more this weekend. Must...eat...more. I weighed myself on the scale at the gym I used to go to. I usually would never dip below 180 with clothes on. I came in at 174 yesterday with everything still in my pockets. Hopefully that means strength to weight ratio is improving? We'll see....
Pmac
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my big question with the weight loss is hair and nails. are they growing at normal rates or have they slowed down? if they've slowed it could indicate missing nutrients somewhere in your diet. if they haven't, a little calorie restriction could be good for you. teach your body to work on a meager load (increase you AMPK and adiponectin levels. look it up).
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